(New dates to be announced)

With so much gratitude I am glad to say that Natural Nursing: 4 week to a health aura is now open for registration. Natural Nursing: 4 weeks to a healthy aura is a program I cultivated as a holistic approach to wellness, using my 18 years of nursing experience infused with natural medicine. This program is designed for individuals either currently on a wellness journey or individuals who would like to start a wellness journey. This 4 week program combines educational modules with a adjacent yoga session to provide both information and movement. Below you will find the timeline of the program.

• Nourishment – Understanding nutrition and why it is important to wellness. Exploring the benefit of a healthy diet, and drawbacks of an unhealthy eating. Building blocks to choosing healthy diet
• Self-care – Defining self-care. Understanding its hand and hand importance for wellness. Building your own unique self care practice
• Rest practices – How rest/sleep effects your wellness. Examining your sleep hygiene. Education to enhance your quality of sleep
• Work-life balance/Stress Management – Understanding work life balance. Establishing healthy work boundaries. Education to prevent burnout and effective healthy stress management.

Program Cost: $275 via paypal – Naturalaurayoga@gmail.com (Payment options available)

To register please send name & contact information to Naturalaurayoga@gmail.com