Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Practice is performed with the use of blocks, cushions and blankets to comfortably support movements, and poses.

Restorative, slow flow yoga class to be held bi-weekly on Sundays at Guiding Tree Yoga Studio. 1 hour In-studio session

Register at https://guidingtreeyoga.com/yogaclassschedule/